MIA DENEAN
It Started With a Letter
I didn’t want to send another marketing email. I wanted to send a love letter. Something soft but strong, personal but universal. In 2023, Self-Care Sunday began as that—a promise to show up with honesty and reflection every week. Over time, it’s become more than a newsletter. It’s become a ritual—a reminder for all of us that self-care is not selfish, and stillness is not weakness.
Every Sunday, before the week gathers speed, a letter arrives with words that steady you, remind you, and return you to yourself.
What Self-Care Sunday Feels Like
Reflections that feel like an exhale
Gentle mindset shifts you can carry into Monday
Honest words for when overthinking takes over
A rhythm that reminds you: you are not behind, you are still becoming
Because We All Need a Pause
We’re told to keep pushing, keep achieving, keep proving. But strength is nothing without stillness. Self-Care Sunday exists for the ambitious overthinker—the one who looks steady on the outside but feels scattered within. This is your pause. Your reminder. Your soft place to land before the week begins again.
You’ll Feel at Home Here If…
You crave inspiration that feels honest, not performative
You want words that don’t just motivate you but move you
You’re learning to trust your timing, your pace, your becoming
Self-Care Sunday began as my way of writing love letters to a community I believed in. Now, it’s yours too. A rhythmic reminder every Sunday, I’ll see you in your inbox.
xo, Mia Denean