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A recipe for those who feed everyone else but never serve themselves.

Before You Burn Out

In 2023, I wrote this recipe for anyone who’s been simmering too long on the back burner. It’s part reflection, part ritual, part reset—crafted to help you pause, breathe, and begin serving yourself again. This isn’t about waiting for a breakdown to earn a breakthrough. It’s about checking the heat before you boil over—and choosing yourself first.

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Ingredients: 

  • 1 generous scoop of self-awareness

  • Several cups of honest reflection

  • 2 handfuls of clear boundaries

  • A pinch of gentle patience

Before You Burn Out Recipe  Download

 If these words resonate, don’t just leave with inspiration—leave with something you can hold onto. I created Before You Burn Out Recipe for those who feed everyone else but rarely serve themselves. It’s part reflection and part recipe—a gentle guide to help you pause before you boil over. Inside, you’ll find prompts, practices, and the kind of reminders that help you choose yourself again.

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And because care is also about nourishment, you’ll get a bonus: my slow-cooked oxtail recipe. A dish that taught me patience, presence, and the sacred act of feeding yourself as well as others.

 Hundreds of ambitious overthinkers have already downloaded this guide and kept the oxtail recipe as their Sunday comfort. Now it’s your turn.

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